My son, Brian and his girlfriend, Lili made dinner for us the other night. This hot sauce was served with some locally-made pork sausages, cooked carrots with oregano, and a cauliflower-cilantro puree. Wonderful meal! (The hot peppers were grown on his friend Chris’s balcony.) INGREDIENTS: 1 hand full of fresh habanero (or other hot variety) […]

Hannah is the mom of 3 beautiful girls who all help out in the kitchen. Made with soaked and dehydrated pecans, pastured eggs, sweet honey, and a crust out of almond and coconut flour, this pecan pie is gluten, dairy and grain-free pie is a family favorite. Pie Crust Ingredients: 1 cup almond flour 1/4 […]

This is a short lecture I did on the increasing amounts of chemicals and toxins in our food and our environment, how they affect our health, and how we can support our body’s natural function of detoxification.

Annmarie is a natural foods chef and local chapter leader for The Weston A. Price Foundation (Chester County, Pennsylvania). You can find more of her yummy recipes on her website, Cucina Verde. INGREDIENTS: 2 1/2 cups coconut milk (full fat – like Native Forest Brand, classic) 6 Tbsp raw cacao powder 1 pinch unrefined salt […]

This is a recipe that I put together after reading the ingredients on some commercially-available products that were quite expensive. Experiment with the exact amounts, and try making different flavors. Just keep the sugar low or you will lose the wonderful energy and nutrition that these will provide. You may find that just one of […]