Most of the salt in our kitchens and restaurants and the type used in processed foods is that of the ordinary, white, highly refined variety. Chemically, this is NaCl or sodium chloride. Sodium and chloride are two important minerals that are needed by the human body. However, in unrefined salt (before processing) there are 60-80 […]

A frittata is an Italian egg-based dish similar to an open-face, fluffy omelet. There are numerous possibilities for ingredients that you can add to the eggs – meat, vegetables, cheese, even some leftovers from last night’s dinner. It is a great source of protein and equally delicious at breakfast, lunch, or dinner. For this recipe […]

This is an easy, quick recipe that results in a gluten-free bread that actually has good nutrition in it. It holds its shape well and has a dense and moist texture. This will probably not be a bread with which to make sandwiches, but could work well as a snack or dessert – try spreading […]

Coming up with a new recipe that is equally good for your taste buds, as it is for your health always feels great. This dessert is simple and low in sugar, yet so delicious. The avocado gives it a nice texture but hardly any flavor. It is rich, creamy and you can make it very […]