This is a lower sugar version of the coconut chocolate “candy” recipe that precedes this. This recipe also makes a larger quantity. But otherwise, it’s very similar. Try both and see what you think. Both of these yummy treats are meant to be eaten sparingly! Makes approximately 50 small pieces. No cooking or heat required. […]

Acid reflux (or GERD – gastroesophageal refux disease) is a common problem in many countries today. In this short video, I discuss some natural ways in which you can adjust your diet and lifestyle to eliminate or markedly decrease this problem. Taking medication on a longterm basis is something that you definitely want to avoid.

Regularly taking some nutritional supplements is a practice that most of us would benefit from. In this video, I give my top 4 choices for products that could be helpful in preventing or recovering from a variety of disease conditions.

There are many things I love about these chocolates; they are quick and easy to prepare, full of nutrients and the recipe can easily be adjusted to suit your own tastes. They only require a few ingredients and no special culinary skills. This recipe will make 15 pieces and fill one chocolate mold. INGREDIENTS: 4 […]

Many of us are inspired to eat clean and live a healthy lifestyle. Unfortunately people often fail to follow through on their health goals. Two of the biggest obstacles people face when trying to eat healthy are lack of time and not having the right ingredients on hand. Having a well-planned shopping list can help […]

Among the worst habits, in terms of a healthy lifestyle, is sitting down for prolonged periods of time. It is inarguable that exercise is good for a number of reasons. But now researchers are taking the issue a step further by saying that in addition to including exercise in their daily routine, people need to […]

We have to admit it– we love breakfast and we love pancakes. But it is hard to enjoy some of your favorite meals when you are trying to avoid gluten, grains and excessive sugars and carbs. That`s why we were so excited when we discovered these delicious paleo pancakes. All the flavor without the guilt. […]

Magnus is a 5 year old boy in Norway, whose mom says he loves this bread which is free of gluten, dairy and sugar! INGREDIENTS: 3dl (or 1.25 cups) Crushed Flaxseed 5dl (or 2 cups) Sunflower Kernels 10dl (or 2.25 cups) Gluten-free Oatmeal 4dl (or 1.75 cups) Bogvete (Buckwheat) Whole Flakes) 1 teaspoon Unrefined Sea […]

Gluten-free brownies made with quality organic ingredients is a delicious and healthy dessert loaded with “good fats” and still relatively low in carbohydrates and sugars if prepared according to the recipe below. INGREDIENTS: 10 ounces (or 300g) Organic Dark Chocolate (80% or darker) 5 ounces (or 150g) Grass-fed Organic Butter (you can also experiment using […]

My son, Brian and his girlfriend, Lili made dinner for us the other night. This hot sauce was served with some locally-made pork sausages, cooked carrots with oregano, and a cauliflower-cilantro puree. Wonderful meal! (The hot peppers were grown on his friend Chris’s balcony.) INGREDIENTS: 1 hand full of fresh habanero (or other hot variety) […]