Hannah is the mom of 3 beautiful girls who all help out in the kitchen. Made with soaked and dehydrated pecans, pastured eggs, sweet honey, and a crust out of almond and coconut flour, this pecan pie is gluten, dairy and grain-free pie is a family favorite. Pie Crust Ingredients: 1 cup almond flour 1/4 […]

This is a short lecture I did on the increasing amounts of chemicals and toxins in our food and our environment, how they affect our health, and how we can support our body’s natural function of detoxification.

Annmarie is a natural foods chef and local chapter leader for The Weston A. Price Foundation (Chester County, Pennsylvania). You can find more of her yummy recipes on her website, Cucina Verde. INGREDIENTS: 2 1/2 cups coconut milk (full fat – like Native Forest Brand, classic) 6 Tbsp raw cacao powder 1 pinch unrefined salt […]

This is a recipe that I put together after reading the ingredients on some commercially-available products that were quite expensive. Experiment with the exact amounts, and try making different flavors. Just keep the sugar low or you will lose the wonderful energy and nutrition that these will provide. You may find that just one of […]

INGREDIENTS: 2 cups raw, fresh pumpkin (try using melon ball scooper) ½ tsp vanilla extract 1 tbsp maca powder pinch of raw bee pollen 1 tsp hemp seeds ~½ cup coconut milk 2 small or 1 large banana 1 tsp pumpkin pie spice mix (try Frontier brand) DIRECTIONS: Put all ingredients into blender and blend […]

Even though genetically modified (“GMO”) foods aren’t currently being grown in Bulgaria, there are a variety of pesticides and herbicides being used on the crops. And, as in many other countries, it isn’t always easy to find out whether the food you’re interested in purchasing has had them used. Actually knowing, and trusting, the farmer […]

As many of you know, I’ve been in Bulgaria for the past several weeks. One of the things that I love about this country is the easy availability of fresh, natural, (relatively) unadulterated foods. This includes no GMO foods, the growth of which is heavily restricted throughout most of Europe (and much of the world) […]

This is an excellent, short, animated video that is great for everyone interested in optimal health to watch… adults and kids. I will be asking all of my private clients to watch it before their initial appointment. Enjoy, while you’re being informed!

Just a quick notice that we are now accepting Bitcoins for consultations as well as any products you may wish to purchase.  It’s as easy as paying by credit card if not easier.  Just select Bitcoin as your payment method on the 2nd step of the checkout screen as shown below. If you aren’t sure […]

INGREDIENTS: 500 g soft dried dates without stones 3 dl diluted apple juice or water 1½ dl peanut butter or almond butter or hazelnut butter 1 dl coconut oil 2 spoonfuls ground flax/linseeds 1 tsp vanilla powder 4 spoonfuls raw cocoa powder 2 tsp gluten-free baking powder ¼ tsp salt ¾ dl millet flour ¾ […]