INGREDIENTS: 1/2 cup coconut cream concentrate or palm shortening 2/3 cup honey 2 large eggs, room temperature
 4 teaspoons vanilla
 3 cups blanched almond flour
 3tbs+2tsp tablespoons coconut flour
 1 teaspoon baking soda
 1 teaspoon sea salt
 1 cup carob or chocolate chips or chopped nuts or raisins or dried fruit DIRECTIONS: Preheat oven to […]

Ground sunflower seeds are the basis for this flourless treat. INGREDIENTS: 2 cups sunflower seeds, soaked and dried ¼ cup carob powder pinch stevia ½ tablespoon vanilla flavor ¼ cup chopped nuts up to ½ cup filtered water DIRECTIONS: 1. Preheat oven to 250 F. 2. Grind sunflower seeds to fine meal in food processor. […]

Pie shell: 3 dl almonds 2 dl walnuts or pecans 1 dl coconut flour (ground coconut) 250-300 g soft dried dates without stones (use 250 g and add dates to the food processor until you get the right texture) 2-3 tsp coconut oil 2 tsp pure vanilla powder Put all the ingredients in the food […]

Klara’s Crackers Ingredients: 2 rounded tablespoons almonds 2 rounded tablespoons chick peas, soaked overnight and then boiled 2 tablespoons linseeds/flaxseeds unrefined salt 3 eggs 1) Put first 3 ingredients in a food processor and process to flour consistency. 2) Add a pinch of unrefined salt 3) Add 3 eggs and let it blend for a […]

Here’s a yummy-looking recipe that takes advantage of the beautiful and nutritious Fall produce that is now showing up in our markets. The recipe comes from Annmarie Butera Cantrell, a local natural foods chef and chapter leader for the Weston A. Price Foundation. Enjoy! Cumin Scented Butternut Squash Soup with Cilantro 4-6 servings 1 large […]