Refined versus unrefined salt, what’s the difference?

Most of the salt in our kitchens and restaurants and the type used in processed foods is that of the ordinary, white, highly refined variety. Chemically, this is NaCl or sodium chloride. Sodium and chloride are two important minerals that are needed by the human body. However, in unrefined salt (before processing) there are 60-80 […]

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Salt – is it bad for you or good for you?

The many health benefits of natural, unrefined sea salts.

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