The average adult today spends 9 to 10 hours per day sitting. Even if that same adult does the recommended daily 30 minutes of exercise, or more, it would not begin to offset the harmful effects on health prolonged sitting incurs. Diabetes, altered glucose metabolism, cardiovascular disease, cancer, obesity, poor digestion, anxiety, and depression are […]

Among the worst habits, in terms of a healthy lifestyle, is sitting down for prolonged periods of time. It is inarguable that exercise is good for a number of reasons. But now researchers are taking the issue a step further by saying that in addition to including exercise in their daily routine, people need to […]